Pyaz ki Sabzi | Onions with Green Peas
- Andrea
- 6. Dez. 2024
- 4 Min. Lesezeit
Aktualisiert: 13. Dez. 2024
A Simple, Flavorful Dish
Pyaz Ki Sabzi, a humble yet flavorful Indian dish, combines onions and green peas with a medley of aromatic spices. Perfect for weeknight dinners, this quick and versatile recipe is deeply rooted in Indian home cooking, offering a burst of flavors in every bite.
Working Time 8 Min.
Cooking Time 15 Min.
Level easy
Pyaz Ki Sabzi is a flavorful and versatile dish that perfectly balances the richness of onions with the vibrant taste of spices and peas. With its easy-to-follow steps, it’s a great option for both beginner and experienced cooks who want to enjoy a satisfying, vegetarian Indian meal.
Recipe from Andrea
The Essence of Pyaz Ki Sabzi | Onions with green Peas
Onions are a staple ingredient in Indian kitchens, forming the base of many recipes. In Pyaz Ki Sabzi, however, onions take center stage, paired with green peas to create a vibrant, mildly sweet, and spicy dish. This recipe blends everyday spices like cumin, coriander, and garam masala, along with yogurt and besan (chickpea flour) for a creamy, rich texture. The addition of curry leaves and mustard seeds gives it a Southern Indian touch, making the dish aromatic and irresistible.
Ingredients and Key Techniques
The simplicity of Pyaz Ki Sabzi | Onions with green Peas lies in its preparation. Start by tempering cumin seeds, mustard seeds, and curry leaves in hot oil. These ingredients release their flavors into the oil, creating a flavorful base. Sauté thinly sliced red onions with green chilies and ginger-garlic paste, followed by a sprinkle of chickpea flour. This step thickens the dish while adding a nutty aroma. Adding yogurt gives the sabzi a creamy consistency, while amchur powder (dry mango powder) lends a tangy twist.
The green peas are simmered with just enough water to cook them tenderly, and the spices are balanced to complement the natural sweetness of the onions and peas. This dish is a perfect balance of textures and flavors—soft peas, slightly crunchy onions, and a thick, spiced gravy.
Instruction Video
5 Tips for Perfect Pyaz Ki Sabzi
Fresh Ingredients: Use fresh green peas for the best flavor. Frozen peas work well, but fresh ones enhance the taste and texture.
Balance the Heat: Adjust green chilies and garam masala according to your spice preference.
Prevent Curdling: When adding yogurt, ensure the pan is not too hot. Stir continuously to avoid curdling.
Thickening with Besan: Add besan gradually and sauté it properly to avoid a raw taste.
Customize: Feel free to add diced potatoes or bell peppers for variation.
Why Pyaz Ki Sabzi Is a Must-Try
This dish showcases the beauty of simple ingredients, turning onions and peas into a flavorful curry. It's quick to prepare, perfect for busy days, and versatile enough to fit into a variety of meals. Whether you’re a fan of North or South Indian cuisine, Pyaz Ki Sabzi offers a fusion of flavors that will appeal to your palate.
Working time | Cooking Time | Niveau | |
|---|---|---|---|
8 Min | 15 Min | simple |
Ingredients:
|
Instruction:
Prepare the Ingredients:
Thinly slice the red onions and slit the green chilies.
Finely chop the tomato.
If using frozen green peas, defrost them.
Roast the Chickpea Flour (Besan):
In a small dry pan, add the chickpea flour.
Roast it over low heat, stirring constantly, until it turns lightly golden and you can smell its nutty aroma. Set aside.
Tempering the Spices:
Heat oil in a pan.
Add cumin seeds, black mustard seeds, and curry leaves. Let them crackle and become aromatic.
Add Tomato, Paste, and Spices:
Add the chopped tomato to the pan along with ginger-garlic paste.
Stir in the coriander powder, cumin powder, garam masala, Kitchen King Masala, salt, and amchur powder.
Cook this mixture until the tomatoes soften and the oil begins to separate.
Add Onions and Green Peas:
Add the sliced onions and green peas to the pan.
Stir well and cook until the onions are translucent and the peas are tender. Add 2-3 cups water if needed to prevent sticking.
Incorporate the Roasted Chickpea Flour:
Sprinkle the roasted chickpea flour over the mixture and stir well to combine. This will thicken the dish and add depth to the flavor.
Add Yogurt and Fresh Coriander:
Reduce the heat to low, then slowly stir in the yogurt to prevent curdling.
Cook for 1-2 minutes until the yogurt blends into the gravy.
Finally, sprinkle freshly chopped coriander over the dish for garnish and enhanced flavor.
Serve:
Serve hot with roti, naan, or steamed rice. Enjoy this delicious, easy-to-make dish!
FAQ's Find all your Answers about Pyaz ki Sabzi here:
Can I make Pyaz Ki Sabzi without green peas?Yes, green peas add sweetness and texture, but the dish works well without them. You can substitute them with other vegetables like diced bell peppers or cooked potatoes for variation.
How can I ensure the yogurt doesn't curdle?To prevent curdling, lower the heat before adding the yogurt and stir it in gradually. You can also whisk the yogurt beforehand to make it smoother.
Can I prepare this dish without chickpea flour?Chickpea flour thickens the gravy and adds a nutty flavor, but you can skip it or replace it with cornflour or a small amount of blended cooked lentils for a similar texture.
What pairs best with Pyaz Ki Sabzi?This dish pairs beautifully with hot roti, naan, or even steamed rice. For a more indulgent meal, serve it with paratha or jeera rice.
Can I make this dish ahead of time?Yes, Pyaz Ki Sabzi can be made ahead and reheated before serving. However, add fresh coriander just before serving for the best flavor and freshness.
Happy cooking, and enjoy this delicious piece of Indian cuisine with your loved ones!
Your,
CoffeeMilk Family
Kommentare